Our Practitioners

Peta Read

Stretch & Body Alignment

Annandale Chiropractic and Osteopathy Clinic

Qualifications:

B.A. AAS (UWS)
Cert IV TAA Training & Assessment
Executive Coaching (IEC)

Member International Coaches Federation (IEC).
Grad Dip Journalism (UTS)

Peta holds a bachelor of performing arts in dance and has over 20 years experience working as a stretch and pilates instructor, dance teacher and director in both London and Sydney.

Stretch and Body Alignment individual sessions re-align the body, increase flexibility and strength, correct poor posture and release tension

These sessions aim to improve:

Posture
Mobility
Breathing
Co-ordination
Flexibility
Vitality
Strength
Wellbeing

Why individual sessions?

The sessions are tailored to your individual needs & stretches are modified according to your levels of flexibility, functionality & physical comfort.

Detailed explanations are given throughout each session making the corrections learnt during the session easy to follow and remember.

In addition you are provided with a set of easy to follow exercises that can be practiced anywhere, anytime. This ensures that you are able to carry and maintain postural balance with you well after the session has ended.

What is Executive Coaching?

‘Executive Coaching is increasingly recognised as one of the most effective ways to create dynamic, focused organisations. Executive coaching gives people the freedom to use their talents. skills and experience – while at the same time ensuring clear goals are in place and outcomes are achieved. Specifically, executive coaching can assist managers in becoming more effective leaders of their people.

Like other forms of coaching, executive coaching is a collaborative relationship that uses a adult learning framework to help executives and business professionals identify and remove those interferences that limits the expression of their full potential.’

Institute for executive coaching

Peta has over 20 years experience in coaching, facilitation and training with both individuals and groups.

Peta Rebecca Read
B.A., AAS, Dance (UWS)
Stretch and Body Alignment Practioner (istretch)
Pilates Instructor (PIA)
TAA Cert 1V Work Place Training and Assesment
Executive Coach (IEC) Mem (lCF)
Grad Dip Journalism (UTS)

For more information, please email peta.read@gmail.com